Foodles Carrot, Ranch, Cheese & Pretzel

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Brand Crunch Pak

UPC Code 732313000117

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 5.5 oz (155g)

Calories 229

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 29mg 10%

Sodium 510mg 22%

Total Carbohydrate 22g 8%

Dietary Fiber 2.9g 11%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.5 oz of Foodles Carrot, Ranch, Cheese & Pretzel are 39% in carbs, 44% in fat, and 16% in protein.

carbs: 39%

fat: 44%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Foodles Carrot, Ranch, Cheese & Pretzel is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Foodles Carrot, Ranch, Cheese & Pretzel is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color). Pretzels: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of: Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (Contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate). Low Fat Ranch Dressing: Water, Soybean Oil, Maltodextrin, Buttermilk Powder, Vinegar, Sugar, Salt, Food Starch - Modified, Whey Powder, Egg Yolks, Nonfat Dry Milk, Titanium Dioxide, Onion Powder, Cellulose Gel, Natural Flavor, Xanthan Gum, Potassium Sorbate (Preservative), Lactic Acid, Garlic, Black Pepper, Cellulose Gum, Parsley, Calcium Disodium Edta.