Maple Ginger Yoghurt & Crunchies

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Brand Noosa

UPC Code 815909020208

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Size 156g

Calories 240

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 120mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 0.9g 3%

Sugars 24g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 156 g of Maple Ginger Yoghurt & Crunchies are 53% in carbs, 34% in fat, and 13% in protein.

carbs: 53%

fat: 34%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Ginger Yoghurt & Crunchies is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Ginger Yoghurt & Crunchies is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maple Yoghurt (Grade A Pasteurized Whole Milk, Maple [Maple Syrup, Locust Bean Gum, Natural Flavor, Lemon Juice Concentrate, Pectin], Cane Sugar, Kosher Gelatin, Pectin, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei]), Granola (Oats, Coconut Palm Sugar, Coconut Oil, Sunflower Seeds, Puffed Amaranth, Millet Flakes, Quinoa Flakes, Chia, Cinnamon, Salt), Candied Ginger (Fresh Ginger, Cane Sugar), Gingersnap Streusel (Sugar, Ginger, Cinnamon, Salt, Caramel Color).