Saltie Public Food Database

Nutty Bites, Cinnamon Pecan, Cinnamon Pecan

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Brand Emerald
UPC Code 010300964902
Data Source USDA

Nutrition Facts

Package Weight 3.25 oz/92.1 g
Serving Sizes 1 oz (28g)
oz
Calories 150
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Sugars 6g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Nutty Bites, Cinnamon Pecan, Cinnamon Pecan are 34% in carbs, 58% in fat, and 8% in protein.

carbs: 34%
fat: 58%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nutty Bites, Cinnamon Pecan, Cinnamon Pecan is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutty Bites, Cinnamon Pecan, Cinnamon Pecan is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pecans, Cashews, Cane Sugar, Rice Syrup, Puffed Quinoa, Puffed Spelt, Puffed Khorasan Wheat, Sea Salt, Natural Flavor, Cinnamon.

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