Gluten Free Artisan Baker 10 Grains & Seeds Bread, 10 Grains & Seeds

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Brand Schar

UPC Code 810757011514

Data Source USDA

Nutrition Facts

Package Weight 13.6 oz/385 g

Serving Sizes 2 slices (59g)

slices

Calories 170

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Gluten Free Artisan Baker 10 Grains & Seeds Bread, 10 Grains & Seeds are 78% in carbs, 15% in fat, and 7% in protein.

carbs: 78%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Artisan Baker 10 Grains & Seeds Bread, 10 Grains & Seeds is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Artisan Baker 10 Grains & Seeds Bread, 10 Grains & Seeds is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Rice Starch, Sourdough (Rice Flour, Water), Corn Starch, Agave Syrup, Psyllium Seed Husk (Vegetable Fiber), Sunflower Oil, Modified Cellulose, Soy Protein, Quinoa Seeds, Flax Seeds, Pumpkin Seeds, Apple Fiber, Sunflower Seeds, Yeast, Millet Flour, Apple Juice Concentrate, Buckwheat Flour (Whole Grain), Quinoa Flour (Whole Grain), Salt, Caramelized Cane Sugar, Sugar, Corn Flour, Honey, Amaranth Flour (Whole Grain), Chia Seeds, Guar Gum.