Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice

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Brand Tgi Fridays

UPC Code 046704000175

Data Source USDA

Nutrition Facts

Serving Size 340g

Calories 449

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 51mg 17%

Sodium 809mg 35%

Total Carbohydrate 67g 24%

Dietary Fiber 5.1g 18%

Sugars 5g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice are 59% in carbs, 18% in fat, and 23% in protein.

carbs: 59%

fat: 18%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched White Rice (Water, Enriched Rice [White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Sauce (Tomato Puree [Water, Tomato Paste], Ground Tomatoes [Tomatoes, Tomato Puree, Citric Acid], Water, Green Onions, Cilantro, Red Bell Pepper Puree, Roasted Garlic Puree, Roasted Poblano Pepper Puree [Poblano Peppers, Water, Citric Acid], Cornstarch, Lime Juice Concentrate, Salt, Spices, Dried Chipotle Pepper), Seasoned Cooked Beef (Sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning (Yeast Extract, Citrus Extract), Malt Extract, Sunflower Oil, Spice, Spice Extractives), Vegetable Blend (Black Beans, Corn, Onions, Chili Peppers, Green Bell Peppers, Red Pepper), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes).