Saltie Public Food Database

Korean Style Bbq Boneless Chicken Bites

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Brand Tgi Fridays
UPC Code 046704000120
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 3 oz (84g)
oz
Calories 140
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 590mg 26%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Korean Style Bbq Boneless Chicken Bites are 47% in carbs, 25% in fat, and 28% in protein.

carbs: 47%
fat: 25%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Korean Style Bbq Boneless Chicken Bites is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Korean Style Bbq Boneless Chicken Bites is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (Boneless Skinless Chicken Breast Pieces With Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Contains Less Than 2% Of: Modified Food Starch, Modified Wheat Starch, Salt, Yeast Extract, Onion Powder, Garlic Powder, Wheat Gluten, Yellow Corn Flour, Sugar, Extractives Of Paprika, Spices, Chicken Broth, Sodium Phosphates, Maltodextrin, Soybean Oil, Carrageenan, Caramel Color, Yeast, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Spice Extractives, Chicken Fat), Korean Style Bbq Sauce (Water, Sugar, Sake [Water, Rice, Salt], Soy Sauce [Water, Soybeans, Wheat, Salt], Vinegar, Aged Cayenne Peppers, Modified Corn Starch, Ginger, Roasted Sesame Oil, Dried Red Bell Pepper, Salt, Flavors [Sunflower Oil, Triacetin, Natural Flavors], Caramel Color, Spices, Paprika, Beet Juice [Color], Garlic Powder, Citric Acid, Xanthan Gum), Soybean Oil.

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