Blueberry Muffins

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Brand By The Way Bakery

UPC Code 859795003365

Data Source USDA

Nutrition Facts

Package Weight 9 oz/280 g

Serving Sizes 1 muffin (70g)

muffin

Calories 290

Total Fat 15g 19%

Saturated Fat 3.5g 18%

Cholesterol 35mg 12%

Sodium 160mg 7%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Muffins are 52% in carbs, 46% in fat, and 3% in protein.

carbs: 52%

fat: 46%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffins is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffins is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Btw Gluten Free Flour Mix (White Rice Flour, Brown Rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour, Xanthan Gum), Blueberries, Canola Oil, Eggs, Coconut Cream, Lemon Juice, Baking Powder, Vanilla Extract, Salt