Saltie Public Food Database

Light Italian-style Meatball Soup

🥩
Brand Progresso
UPC Code 041196419320
Data Source USDA

Nutrition Facts

Serving Size 248g
g
Calories 79
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Cholesterol 5mg 2%
Sodium 449mg 20%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Sugars 5g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 248 g of Light Italian-style Meatball Soup are 63% in carbs, 22% in fat, and 15% in protein.

carbs: 63%
fat: 22%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Light Italian-style Meatball Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Italian-style Meatball Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Celery, Tomato Paste, Fully Cooked Meatballs (Pork, Beef, Water, Textured Soy Protein Concentrate, Soy Protein Concentrate, Romano Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Corn Syrup, Onion, Salt, Sodium Phosphate, Spice, Garlic Powder, Parsley, Natural Flavor), Penne Pasta (Semolina Wheat, Egg Whites*). Contains Less Than 1% Of: Sugar, Green Sweet Pepper, Onions, Salt, Potassium Chloride, Corn Protein (Hydrolyzed), Maltodextrin, Xanthan Gum, Roasted Garlic, Yeast Extract, Onion Powder, Spice, Natural Flavor, Corn Starch, Tomato Extract, Garlic Powder, Citric Acid, Enzyme Modified Milk, Nonfat Milk*, Cream*, Butter, Modified Food Starch, Ascorbic Acid (Preservative), Enzyme Modified Cheddar Cheese (Cultured Milk, Salt, Enzymes), Cheddar Cheese (Cultured Milk, Salt, Enzymes)*, Tocopherol (Preservative), Rosemary Extract (Preservative), Whey*, Buttermilk*, Sodium Phosphate, Enzyme Modified Cream, Flavoring.

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