Saltie Public Food Database

Crispy Marshmallow Goodies

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UPC Code 690763022472
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 bar (28g)
bar
Calories 115
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Crispy Marshmallow Goodies are 73% in carbs, 23% in fat, and 3% in protein.

carbs: 73%
fat: 23%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Marshmallow Goodies is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Marshmallow Goodies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marshmallow (Corn Syrup, Sugar, Invert Sugar, Fructose, Water, Gelatin, Artificial Vanilla Flavor, Salt), Crisp Rice Cereal (Rice, Sugar, Corn Syrup, Salt, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Niacin [Niacinamide], Pyridoxine Hydrochloride [Vitamin B6], Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C [Sodium Ascorgate], Vitamin D, Ferric Orthophosphate [Iron], Zinc [Zinc Oxide]), Margarine (Palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate [Preservative], Natural And Artificial Flavor, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate Added), Fudge Drizzle (Sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Osy Lecithin Added As An Emulsifier, Monoglycerides, Artificial Color [Titanium Dioxide], Artificial And Natural Flavors, Dextrose, Carmine, Yellow 5 Lake, Fd&c Blue 1), Sprinkles (Sugar, Cornstarch, Hydrogenated Palm Kernel Oil, Soya Lecithin, Gum Arabic, Confectioner's Glaze, And May Contain Alkalized Cocoa Powder, Glucose, F.d & C Colors: Yellow Dye #6, Yellow Dye #5, Blue #1 Dye, Red #3 Dye [Erythrosine], Red #40 Dye), Glycerin, Tbhq (Preservative).

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