Caesar Salad

🥗

Brand Whole Foods Market

UPC Code 723055880549

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 salad (254g)

salad

Calories 480

Total Fat 40.1g 51%

Saturated Fat 8g 40%

Cholesterol 20mg 7%

Sodium 1010mg 44%

Total Carbohydrate 19g 7%

Dietary Fiber 5.1g 18%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Caesar Salad are 15% in carbs, 73% in fat, and 12% in protein.

carbs: 15%

fat: 73%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Caesar Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caesar Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Tomatoes, Kale, Parmesan Cheese (Pasteurized Cow's Milk, Starters, Rennet, Enzymes, Salt), Croutons (Unbleached Wheat Flour (Wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Garlic Powder, Salt, Black Pepper, Yeast), Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Red Wine Vinegar, Cucumbers, Whole Grain Mustard (Black Mustard Seeds, Vinegar), Anchovies (Fish Soybean Oil, Salt), Garlic Cloves, Salt, Sugar, White Pepper.