Vegetarian Chopped Spread

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Brand Whole Foods Market

UPC Code 723055856735

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 0.5 cup (100g)

cup

Calories 180

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 390mg 17%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Vegetarian Chopped Spread are 33% in carbs, 59% in fat, and 9% in protein.

carbs: 33%

fat: 59%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Chopped Spread is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Chopped Spread is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans (Green Beans, Water, Salt), Onions, Matzoh Meal (Matzoh (Wheat), Flour, Water), Eggs, Garbanzo Beans, Walnuts (Tree Nut), Canola Oil, Extra Virgin Olive Oil, Lemon Juice, Kosher Salt, Lemon Pepper Spice, Sugar, Salt.