Soup, Tomato, Zucchini, Tomato, Zucchini

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Brand Whole Foods Market

UPC Code 077958624947

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 431mg 19%

Total Carbohydrate 14g 5%

Dietary Fiber 2.9g 11%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Tomato, Zucchini, Tomato, Zucchini are 38% in carbs, 49% in fat, and 14% in protein.

carbs: 38%

fat: 49%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Tomato, Zucchini, Tomato, Zucchini is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Tomato, Zucchini, Tomato, Zucchini is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Half & Half (Milk, Cream), Zucchini, Water, Onions, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Butter (Cream, Salt), Organic Corn Starch, Basil, Honey, Parsley, Garlic, Thyme, Nisin Preparation And Spices.