Vegan Mashed Potatoes

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Brand Whole Foods Market

UPC Code 018053720974

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 0.67 cup (140g)

cup

Calories 150

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 23g 8%

Dietary Fiber 6g 21%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Vegan Mashed Potatoes are 60% in carbs, 35% in fat, and 5% in protein.

carbs: 60%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Mashed Potatoes is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Mashed Potatoes is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Water, Coconut Milk (Coconut Milk, Water, Xanthan Gum), Extra Virgin Olive Oil, Chicory Root Fiber (Inulin), Salt, Cultured Dextrose, Locust Bean Gum, Citric Acid, Spice, Xanthan Gum.