Vegan Harvest Chicken Salad

🥗

Brand Whole Foods Market

UPC Code 636910500035

Data Source USDA

Nutrition Facts

Package Weight 9 oz/0.562 lbs/255 g

Serving Sizes 4 oz (113g)

Calories 247

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 431mg 19%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 8g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Vegan Harvest Chicken Salad are 24% in carbs, 57% in fat, and 19% in protein.

carbs: 24%

fat: 57%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Harvest Chicken Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Harvest Chicken Salad is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegan Harvest Chicken Salad: Textured Soy, Egg-free Mayonnaise (Canola Oil, Water, White Distilled Vinegar, Contains Less Than 2% Of Spice, Salt, Sugar, Lemon Juice Concentrate, Modified Food Starch, Pea Protein, Fruit And Vegetable Juice (Color), Xanthan Gum, Calcium Chloride), Roasted Butternut Squash (Butternut Squash, Soy Oil, Salt, Black Pepper), Cranberries, Apple Cider Vinegar, Prepared Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric And Spices), Parsley, Salt, Black Pepper.