Chicken Breasts In A Parmesan Breading

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Brand Archer Farms

UPC Code 085239227039

Data Source USDA

Nutrition Facts

Package Weight 15.81 oz/0.99 lbs

Serving Sizes 1 piece (249g)

piece

Calories 481

Total Fat 21g 27%

Saturated Fat 11g 55%

Cholesterol 129mg 43%

Sodium 740mg 32%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 55g 110%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Chicken Breasts In A Parmesan Breading are 12% in carbs, 41% in fat, and 47% in protein.

carbs: 12%

fat: 41%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breasts In A Parmesan Breading is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breasts In A Parmesan Breading is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Parmesan Breading (Parmesan Cheese [Pasteurized Cultured Cow's Milk, Salt, Enzymes], Wheat Flour, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Garlic, Onion, Spices, Salt, Paprika), Palm Shortening, Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shredded Parmesan Cheese (Pasteurized Cultured Cow's Milk, Salt, Enzymes), Seasoning (Salt, Garlic, Sugar, Spices, Onion).