Turkey Meatloaf With Mashed Sweet Potatoes, Garlic Green Beans, & Housemade Ketchup

🥔

Brand Snap Kitchen

UPC Code 812324020837

Data Source USDA

Nutrition Facts

Package Weight 12 oz/363 g

Serving Sizes 1 container (363g)

container

Calories 410

Total Fat 18g 23%

Saturated Fat 4.5g 23%

Cholesterol 142mg 47%

Sodium 661mg 29%

Total Carbohydrate 35g 13%

Dietary Fiber 5.1g 18%

Sugars 7g

Protein 29g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Turkey Meatloaf With Mashed Sweet Potatoes, Garlic Green Beans, & Housemade Ketchup are 33% in carbs, 39% in fat, and 28% in protein.

carbs: 33%

fat: 39%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Meatloaf With Mashed Sweet Potatoes, Garlic Green Beans, & Housemade Ketchup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Meatloaf With Mashed Sweet Potatoes, Garlic Green Beans, & Housemade Ketchup is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Ground Turkey (Ground Turkey, Natural Rosemary Flavor), Green Bean, Yellow Onion, Egg, Water, Organic Coconut Flour, Tomato Paste (Tomato, Citric Acid), Olive Oil, Garlic, Sea Salt, Garlic Powder, Smoked Paprika, Ground Black Pepper, Ketchup (Tomato Paste [Tomato, Citric Acid], Organic Apple Cider Vinegar (Organic Raw Apple Cider Vinegar, Water), Applesauce, Water, Garlic Powder, Sea Salt, Ground Cloves)