Brussels Sprouts With Butternut Squash & Maple Butter

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Brand Fresh Garden Highway

UPC Code 826766717453

Data Source USDA

Nutrition Facts

Package Weight 1.25 lbs/567 g

Serving Sizes 3/4 cup (130g)

cup

Calories 100

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 40mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Brussels Sprouts With Butternut Squash & Maple Butter are 50% in carbs, 43% in fat, and 8% in protein.

carbs: 50%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Brussels Sprouts With Butternut Squash & Maple Butter is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brussels Sprouts With Butternut Squash & Maple Butter is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash, Brussels Sprouts, Red Onion, Maple Syrup Butter (Spreadable Butter [Pasteurized Cream, Canola Oil, Salt], Maple Flavor, Maple Syrup, Agave, Sea Salt).