Saltie Public Food Database

Gourmet Minestrone Soup

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UPC Code 826766090457
Data Source USDA

Nutrition Facts

Package Weight 765 g
Serving Sizes 0.125 container (96g)
container
Calories 90
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 container of Gourmet Minestrone Soup are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%
fat: 31%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Minestrone Soup is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Minestrone Soup is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minestrone Soup Base (Tomatoes [Fresh, Vine-ripened, California Tomatoes, Tomato Puree, Citric Acid], Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Garbanzo Beans [Water, Garbanzo Beans, And Salt], Onions, Fannel, Carrots, Celery, White Beans, Vegetable Stock [Water, Natural Flavors, Salt, Yeast Extract, Sugar, Vegetable Oil (Olive & Palm)], Extra Virgin Olive Oil, Rice Starch, Crushed Garlic [Garlic Citric Acid], Sea Salt, Basil, Parmesan Cheese Flavor [Parmesan Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Water, Salt, Sodium Phosphate, And Sodium Citrate], Black Pepper, Oregano, Dried Thyme, Bay Leaves, Basil Oleoresin), Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Part-skim Cows' Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Yellow Onion, Orzo Pasta (Durum Wheat Semolina [Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)]), Celery, Carrots, Yellow Squash, Zucchini, Red Bell Pepper, Spinach.

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