Wheat Hamburger Buns

🍔

Brand Whole Foods Market

UPC Code 852764006169

Data Source USDA

Nutrition Facts

Package Weight 24 oz/679 g

Serving Sizes 3 oz (85g)

Calories 210

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Wheat Hamburger Buns are 72% in carbs, 17% in fat, and 11% in protein.

carbs: 72%

fat: 17%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Hamburger Buns is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Hamburger Buns is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Unbromated Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Canola Oil, Sea Salt, Yeast, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Natural Enzymes).