Tuscan Style Portabella Mushrooms

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Brand Fresh Garden Highway

UPC Code 826766716227

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 mushroom (114g)

mushroom

Calories 120

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 200mg 9%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mushroom of Tuscan Style Portabella Mushrooms are 38% in carbs, 38% in fat, and 24% in protein.

carbs: 38%

fat: 38%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Style Portabella Mushrooms is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Style Portabella Mushrooms is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Portabella Mushrooms, Pepper Jack Cheese (Cultured Pasteurized Milk, Red And Green Jalapeno Peppers, Salt, Enzymes, Cellulose [To Prevent Caking]), Tomatoes, Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Panko Bread Crumbs (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Salt), Sun Dried Tomatoes (Sun Dried Tomatoes, Sulfur Dioxide [For Color Retention]), Parsley, Pomace Olive Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Balsamic Vinegar Of Modena (Wine Vinegar, Concentrated Grape Must, Caramel Color. Contains Sulfites), Basil, Minced Garlic In Water (Garlic, Water, Citric Acid), Black Pepper.