99% Fat Free Minestrone Soup, Vegetable Classics
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UPC Code
041196911824
Data Source
USDA
Calories
99
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
599mg
26%
Total Carbohydrate
19g
7%
Dietary Fiber
5g
18%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 236 g of 99% Fat Free Minestrone Soup, Vegetable Classics are
72% in carbs, 9% in fat, and 19% in protein.
carbs:
72%
fat:
9%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of 99% Fat Free Minestrone Soup, Vegetable Classics is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 99% Fat Free Minestrone Soup, Vegetable Classics is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomato Puree (Water, Tomato Paste), Carrots, Celery, Great Northern Beans, Tomatoes, Green Beans, Kidney Beans, Penne Pasta (Semolina Wheat, Wheat Flour, Dried Egg Whites), Spinach, Corn Protein (Hydrolyzed), Dried Peas, Modified Food Starch, Garbanzo Beans. Contains Less Than 0.5% Of: Salt, Sugar, Maltodextrin, Soybean Oil, Garlic Powder, Potassium Chloride, Onion Powder, Spice, Natural Flavor, Tomato Extract, Olive Oil, Extractives Of Turmeric, Nonfat Dry Milk, Calcium Chloride, Citric Acid, Soy Lecithin.
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