Smooth Dark Chocolate Made With Mango, Coconut & Crisp Rice, Mango Coconut Crisp
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UPC Code
068437912693
Data Source
USDA
Calories
220
Total Fat
14g
18%
Saturated Fat
9g
45%
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
23g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Smooth Dark Chocolate Made With Mango, Coconut & Crisp Rice, Mango Coconut Crisp are
46% in carbs, 51% in fat, and 3% in protein.
carbs:
46%
fat:
51%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Smooth Dark Chocolate Made With Mango, Coconut & Crisp Rice, Mango Coconut Crisp is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smooth Dark Chocolate Made With Mango, Coconut & Crisp Rice, Mango Coconut Crisp is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Soy Lecithin; Milk; Salt; Natural Vanilla Flavor); Sweetened Dried Mango (Mango; Sugar); Coconut; Crisp Rice (Rice Flour; Sugar; Malt Extract; Salt; Monoglycerides; Tocopherols, To Maintain Freshness); Natural Flavor.
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