Dark Chocolate Almonds

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Brand Brookside

UPC Code 068437911702

Data Source USDA

Nutrition Facts

Serving Size 41g

Calories 210

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 41 g of Dark Chocolate Almonds are 36% in carbs, 57% in fat, and 7% in protein.

carbs: 36%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almonds is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almonds is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar; Chocolate, Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Soy Lecithin; Milk; Salt; Natural Vanilla Flavor); Almonds (Roasted In Cocoa Butter And/or Sunflower Oil); Maltodextrin; Corn Syrup; Resinous Glaze.