Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes
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UPC Code
020601414358
Data Source
USDA
Package Weight
10 OZ/284 g
Serving Size
142g
Calories
250
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 142 g of Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes are
48% in carbs, 44% in fat, and 8% in protein.
carbs:
48%
fat:
44%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Precooked Bulgur (Water, Organic Bulgur, Salt), Organic Blanched Green Beans, Seasoning (Organic Sunflower Oil, Organic Basil, Salt, Organic Extra Virgin Olive Oil, Organic Garlic), Organic Precooked Red Quinoa (Water, Organic Red Quinoa), Organic Sundried Tomato (Organic Sundried Tomato, Water And Salt).
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