Whole Wheat Hot Dog Buns

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Brand Franz

UPC Code 072220110487

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 1 bun (50g)

bun

Calories 120

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Whole Wheat Hot Dog Buns are 70% in carbs, 14% in fat, and 16% in protein.

carbs: 70%

fat: 14%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Hot Dog Buns is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Hot Dog Buns is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Palm Oil. Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioner (Ascorbic Acid), Distilled Vinegar, Cultured Wheat Flour, Calcium Sulfate, Enzymes.