Gluten Free Bakehouse, Hamburger Buns

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Brand Whole Foods Market

UPC Code 723055067674

Data Source USDA

Nutrition Facts

Package Weight 24 oz/679 g

Serving Sizes 4 oz (113g)

Calories 330

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 55mg 18%

Sodium 310mg 13%

Total Carbohydrate 55g 20%

Dietary Fiber 1g 4%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Gluten Free Bakehouse, Hamburger Buns are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Bakehouse, Hamburger Buns is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Bakehouse, Hamburger Buns is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.