Wild Calm Dairy-free Chowder

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Brand Safe Harvest

UPC Code 850007965020

Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/375 g

Serving Sizes 1 jar (375g)

jar

Calories 199

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 611mg 27%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 jar of Wild Calm Dairy-free Chowder are 33% in carbs, 51% in fat, and 16% in protein.

carbs: 33%

fat: 51%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Calm Dairy-free Chowder is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Calm Dairy-free Chowder is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Water, Cauliflower, Organic Coconut Milk, Clams (Spisula Subtrancata), Organic Onion, Celery, Extra Virgin Olive Oil, Spices, Sea Salt, Lovage, Yeast Extract, Garlic, Thyme.