Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread

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Brand Panera Bread

UPC Code 835841006788

Data Source USDA

Nutrition Facts

Package Weight 25 OZ/709 g

Serving Size 44g

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 44 g of Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread are 59% in carbs, 18% in fat, and 23% in protein.

carbs: 59%

fat: 18%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Golden Flax Seed, Yeast, Contains 2% Or Less Of: Brown Sugar, Dried Onion, Minced Garlic, Poppy Seeds, Soybean And/ Or Canola Oil, Cultured Wheat Flour, Fermented Rye Flour, Salt, Sesame Seeds, Purple Barley, Wheat Starch, Soy Lecithin, Spelt, Pretzel Salt, Red Quinoa, Amaranth, Chia Seeds, Buckwheat, Millet, Teff, Ascorbic Acid, Enzymes.