Broccoli Cheddar Soup

🥦

Brand Panera Bread

UPC Code 077958690911

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (242g)

cup

Calories 240

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 51mg 17%

Sodium 990mg 43%

Total Carbohydrate 17g 6%

Dietary Fiber 1.9g 7%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli Cheddar Soup are 30% in carbs, 55% in fat, and 16% in protein.

carbs: 30%

fat: 55%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture Culture, Salt, Enzymes], Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika [For Color], Annatto [For Color]), Heavy Cream, Carrots, Corn Starch, Contains 2% Or Less Of: Onions Seasoning (Wheat Flour, Salt, Spice), Butter (Cream,s Alt), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Spices), Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt) And Nisin Preparation.