Saltie Public Food Database

Flour Taquitos, Chicken & Cheese

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Brand Las Campanas
UPC Code 079606670528
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 3 taquitos (85g)
taquitos
Calories 190
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 370mg 16%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Flour Taquitos, Chicken & Cheese are 47% in carbs, 34% in fat, and 19% in protein.

carbs: 47%
fat: 34%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Taquitos, Chicken & Cheese is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Taquitos, Chicken & Cheese is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Water, Chicken, Diced Green Chile (Green Chile Peppers, Water, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Texture Wheat Protein (Wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Natural Mixed Tocopherols), Diced Jalapenos (Jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate And Calcium Chloride), Tomato Paste, Dehydrated Onion, Seasoning Salt (Salt, Sugar, Spices [Including Paprika, & Turmeric], Onion, Corn Starch, Tricalcium Phosphate, Natural Flavor, Soy Lecithin, Extractives Of Paprika), Chicken Type Flavor (Hydrolyzed Soy And Corn Protein, Sunflower Oil), Spices, Chicken Bouillon Type (Salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Sugar, Yeast Extract, Chicken Powder, Chicken Fat, Partially Hydrogenated Soybean Oil, Celery Salt, Turmeric, Garlic), Garlic Powder, Chili Pepper, Red Pepper. Tortilla: Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour (White Corn Cooked In Lime Water), Salt, Potato Starch. Fried In: Vegetable Oil (Soybean, Canola, Or Corn Oils).

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