Corn Taquitos, Steak

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Brand Las Campanas

UPC Code 079606660536

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 taquitos (85g)

taquitos

Calories 140

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 360mg 16%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Corn Taquitos, Steak are 63% in carbs, 18% in fat, and 19% in protein.

carbs: 63%

fat: 18%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Taquitos, Steak is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Taquitos, Steak is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Water, Cooked Seasoned Beef Steak (Beef Steak, Beef Broth, Salt), Diced Green Chile (Green Chile Peppers, Water, Citric Acid), Tomato Paste, Modified Food Starch, Garlic, Corn Flour (Stoneground Corn Masa Flour, Trace Of Lime), White Corn Grits (Corn), Salt, Spices, Onion Powder, Chili Pepper, Red Peppers. Tortilla: Water, Corn Flour (Stoneground Corn Masa Flour, Trace Of Lime), White Corn Grits (Corn), Potato Starch, Salt. Fried In: Vegetable Oil (Soybean, Canola Or Corn Oils).