Ancient Granola + Puffs Cereal, Pumpkin Fig

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Brand Purely Elizabeth

UPC Code 855140002502

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (28g)

cup

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ancient Granola + Puffs Cereal, Pumpkin Fig are 58% in carbs, 33% in fat, and 10% in protein.

carbs: 58%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Granola + Puffs Cereal, Pumpkin Fig is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Granola + Puffs Cereal, Pumpkin Fig is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Fig Ancient Grain Granola [Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Millet Flakes, Organic Pumpkin Seeds, Dried Figs, Organic Sunflower Seeds, Organic Salba Chia Seeds, Organic Cinnamon, Sea Salt] Organic Millet Puffs.