Saltie Public Food Database

Porkless Thai Curry Rice, Gardein Porkless Bites, Bell Peppers, Snow Peas, Carrots & Water Chestnuts In A Yellow Thai Curry Sauce Skillet Meals

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Brand Gardein
UPC Code 842234003453
Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g
Serving Size 284g
g
Calories 301
Total Fat 10g 13%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 710mg 31%
Total Carbohydrate 38.9g 14%
Dietary Fiber 3.1g 11%
Sugars 7g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 284 g of Porkless Thai Curry Rice, Gardein Porkless Bites, Bell Peppers, Snow Peas, Carrots & Water Chestnuts In A Yellow Thai Curry Sauce Skillet Meals are 52% in carbs, 30% in fat, and 19% in protein.

carbs: 52%
fat: 30%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Porkless Thai Curry Rice, Gardein Porkless Bites, Bell Peppers, Snow Peas, Carrots & Water Chestnuts In A Yellow Thai Curry Sauce Skillet Meals is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Porkless Thai Curry Rice, Gardein Porkless Bites, Bell Peppers, Snow Peas, Carrots & Water Chestnuts In A Yellow Thai Curry Sauce Skillet Meals is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Rice, Bell Peppers, Snow Peas, Carrots, Water Chestnuts, Canola Oil, Vital Wheat Gluten, Contains 2% Or Less Of: Onions, Soy Protein Isolate, Lime Juice From Concentrate (Water, Lime Juice Concentrate, Lime Oil), Garlic, Ginger Puree, Organic Cane Sugar, Yeast Extract, Corn Starch, Red Chili Peppers, Spices, Methylcellulose, Salt, Garlic Powder, Cilantro, Turmeric, Natural Flavors, Celery, Onion Powder, Sea Salt, Sugar, Organic Red Miso (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Tamarind Extract, Tomato Powder, Malt Extract (Malted Barley, Water), Ginger, Lemongrass, Shallots, Color Added, Tapioca Starch, Pea Protein.

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