F'sh Plant-based Tender, Flaky Filets In A Light Golden Tempura Batter

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Brand Gardein

UPC Code 842234001664

Data Source USDA

Nutrition Facts

Package Weight 10.1 OZ/288 g

Serving Sizes 2 pieces (96g)

pieces

Calories 200

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of F'sh Plant-based Tender, Flaky Filets In A Light Golden Tempura Batter are 24% in carbs, 58% in fat, and 18% in protein.

carbs: 24%

fat: 58%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of F'sh Plant-based Tender, Flaky Filets In A Light Golden Tempura Batter is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of F'sh Plant-based Tender, Flaky Filets In A Light Golden Tempura Batter is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Canola Oil, Textured Vegetable Protein Product (Soy Protein Concentrate, Titanium Dioxide [Color]), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Potato Starch, Tapioca Starch, Methylcellulose, Salt, Yeast Extract, Degerminated Yellow Corn Flour, Natural Flavors, Onion Powder, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sunflower Oil, Wheat Gluten, Paprika, Dha Algal Oil, Autolyzed Yeast Extract, Spice, Soy Flour, Xanthan Gum, Sugar, Citric Acid, Soybean Oil, Turmeric.