Chicken Salad On White

🥗

Brand Ukrop's

UPC Code 722515251097

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2 sliders (155g)

sliders

Calories 470

Total Fat 29g 37%

Saturated Fat 6g 30%

Cholesterol 65mg 22%

Sodium 539mg 23%

Total Carbohydrate 33.9g 12%

Dietary Fiber 0.9g 3%

Sugars 7g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sliders of Chicken Salad On White are 28% in carbs, 54% in fat, and 18% in protein.

carbs: 28%

fat: 54%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad On White is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad On White is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Salad (White Chicken Meat, Mayonnaise (Soybean Oil, Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta, Natural Flavors), Celery, Salt, White Pepper), Roll (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains Less Than 2% Of: Salt, Natural Wheat Sour, Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner (Wheat Flour, Enzymes)) Lettuce.