Crisp Wafers In Lemon Flavored White Creme, Lemon Crisp
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UPC Code
034000296224
Data Source
USDA
Calories
170
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 34 g of Crisp Wafers In Lemon Flavored White Creme, Lemon Crisp are
50% in carbs, 46% in fat, and 5% in protein.
carbs:
50%
fat:
46%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Crisp Wafers In Lemon Flavored White Creme, Lemon Crisp is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crisp Wafers In Lemon Flavored White Creme, Lemon Crisp is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Wheat Flour; Skim Milk; Corn Syrup Solids; Lactose (Milk); Contains 2% Or Less Of: Chocolate; Lecithin (Soy); Natural Flavor And Artificial Flavor; Salt; Yeast; Baking Soda; Pgpr; Artificial Color [Yellow 5 Lake].
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