Minis Unwrapped Crisp Wafers In Milk Chocolate, Crisp Wafers
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UPC Code
034000702374
Data Source
USDA
Calories
140
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
5mg
2%
Sodium
15mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Minis Unwrapped Crisp Wafers In Milk Chocolate, Crisp Wafers are
53% in carbs, 44% in fat, and 3% in protein.
carbs:
53%
fat:
44%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Minis Unwrapped Crisp Wafers In Milk Chocolate, Crisp Wafers is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Minis Unwrapped Crisp Wafers In Milk Chocolate, Crisp Wafers is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar; Cocoa Butter; Wheat Flour; Chocolate; Lactose (Milk); Skim Milk; Vegetable Oil [Palm Oil; Palm Kernel Oil]; Milk Fat; Contains 2% Or Less Of: Lecithin (Soy); Pgpr; Vanillin, Artificial Flavor; Salt; Yeast; Baking Soda.
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