Mint + Dark Chocolate Crisp Wafers In Mint Creme + Dark Chocolate

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Brand Kit Kat

UPC Code 034000318285

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g

Serving Sizes 1 package (42g)

package

Calories 210

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mint + Dark Chocolate Crisp Wafers In Mint Creme + Dark Chocolate are 48% in carbs, 48% in fat, and 4% in protein.

carbs: 48%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mint + Dark Chocolate Crisp Wafers In Mint Creme + Dark Chocolate is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint + Dark Chocolate Crisp Wafers In Mint Creme + Dark Chocolate is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Wheat Flour; Chocolate; Skim Milk; Corn Syrup Solids; Cocoa Butter; Lactose (Milk); Contains 2% Or Less Of: Cocoa Processed With Alkali; Milk Fat; Lecithin (Soy); Oil Of Peppermint; Pgpr; Artificial Color [Yellow 5 Lake; Blue 1 Lake]; Salt; Yeast; Vanillin, Artificial Flavor; Baking Soda.