Crisp Wafers In Raspberry Flavored White Creme Miniatures, Raspberry + Creme

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Brand Kit Kat

UPC Code 034000479689

Data Source USDA

Nutrition Facts

Serving Size 34g

Calories 170

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Crisp Wafers In Raspberry Flavored White Creme Miniatures, Raspberry + Creme are 50% in carbs, 46% in fat, and 5% in protein.

carbs: 50%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Crisp Wafers In Raspberry Flavored White Creme Miniatures, Raspberry + Creme is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crisp Wafers In Raspberry Flavored White Creme Miniatures, Raspberry + Creme is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Wheat Flour; Skim Milk; Corn Syrup Solids; Lactose (Milk); Contains 2% Or Less Of: Chocolate; Lecithin (Soy); Natural Flavor And Artificial Flavor; Salt; Yeast; Baking Soda; Artificial Color [Red 40 Lake]; Pgpr.