Hearts Of Palm
🍽
UPC Code
041497187720
Data Source
USDA
Package Weight
14.4 oz/400 g
Serving Sizes
4.5 oz (100g)
Calories
14
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
1g
0%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.5 oz of Hearts Of Palm are
25% in carbs, 0% in fat, and 75% in protein.
carbs:
25%
fat:
0%
protein:
75%
Carbs to Weight Ratio
The carbs to weight ratio of Hearts Of Palm is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hearts Of Palm is estimated to be 96%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hearts Of Palm, Water, Salt, Citric Acid, Ascorbic Acid.
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