Saltie Public Food Database

Spinach Ricotta Ravioli

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UPC Code 078742266923
Data Source USDA

Nutrition Facts

Package Weight 38 oz/1.08 kg
Serving Sizes 1 cup (103g)
cup
Calories 240
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 530mg 23%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 14%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spinach Ricotta Ravioli are 57% in carbs, 26% in fat, and 17% in protein.

carbs: 57%
fat: 26%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Ricotta Ravioli is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Ricotta Ravioli is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Ricotta [Whey, Milk, Cream, Vinegar], Spinach, Whey, Bread Crumbs [Wheat Flour, Yeast, Salt], Mozzarella Cheese [Pasteurized Cultured Milk, Salt, Enzymes], Heavy Cream [Cream, Milk], Inulin, Parmesan Cheese [Pasteurized Cultured Part-skimmed Milk, Salt, Enzymes], Corn Starch Blend [Corn Starch, Potato Fiber], Vegetable Fiber Blend [Bamboo Fiber, Psyllium Fiber], 2% Or Less Of Salt, Garlic, Spice, Natural Flavors, Yeast Extract), Pasta (Durum Wheat Flour, Eggs, Water).

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