Saltie Public Food Database

Chef's Recipe Seafood Gumbo

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UPC Code 761088191843
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 1 cup (245g)
cup
Calories 201
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 29mg 10%
Sodium 831mg 36%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 5g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chef's Recipe Seafood Gumbo are 43% in carbs, 40% in fat, and 18% in protein.

carbs: 43%
fat: 40%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chef's Recipe Seafood Gumbo is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef's Recipe Seafood Gumbo is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Sauce (Tomato Puree [Water], Tomato Juice, Sea Salt, Onion Powder, Naturally Derived Citric Acid, Garlic Powder), Andouille Sausage (Pork, Water, Salt, Spices, Sugar, Bha, Bht, Citric Acid [To Protect Flavor]), Onions, Celery, Green Bell Pepper, Shrimp, Basmati Rice, Butter Blend (Liquid And Partially Hydrogenated Soybean Oil, Water, Butter [Cream, Salt, Annatto Color], Nonfat Dry Milk, Soy Lecithin, Potassium Sorbate, Sodium Benzoate And Citric Acid [Preservatives], Artificial Flavor, Vitamin A Palmitate, Beta Carotene [Color]), Okra, Shrimp Base (Cooked Shrimp With Juices, Potato Flour, Yeast Extract, Dry Whey, Unsalted Butter [Cream, Natural Flavoring], Flavoring, Hydrolyzed Wheat Protein, Salt And Paprika), Tomato Paste (Water, Salt, Citric Acid), Lemon Juice (Pasteurized Lemon Juice), Fish Stock Base (Pollack, Fish Stock), Salt, Soybean Oil, Onion Powder, Potato Flour, Yeast Extract, Natural Flavor), Sugar, Modified Food Starch, Unbleached Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Gumbo File (Sassafras, Ground), Cultured Dextrose, Maltodextrin, Salt, Garlic Powder, Paprika, Black Pepper, Cayenne Pepper, Fennel Seed, White Pepper.

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