Saltie Public Food Database

Autumn Squash Soup

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UPC Code 193968006891
Data Source USDA

Nutrition Facts

Package Weight 4 lbs/1.81 kg/907 g
Serving Sizes 1 cup (245g)
cup
Calories 240
Total Fat 12g 15%
Saturated Fat 8g 40%
Cholesterol 44mg 15%
Sodium 779mg 34%
Total Carbohydrate 29.9g 11%
Dietary Fiber 2g 7%
Sugars 19g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Autumn Squash Soup are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%
fat: 45%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Autumn Squash Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Autumn Squash Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Butternut Squash, Whole Milk (Milk, Vitamin D3), Heavy Cream, Pumpkin, Apple Juice (Water, Apple Juice Concentrate, Ascorbic Acid), Butternut Squash Puree (Cooked Butternut Squash, Brown Sugar, Margarine [Soybean Oil, Palm Oil, Water, Salt, Mono- And Diglycerides, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate], Salt, Spices, Xanthan Gum), Potatoes, Onions, Honey, Cream Cheese (Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Brown Sugar, Carrots, Corn Starch, Sea Salt, Sugar, Butter (Cream, Salt), Ginger Puree (Ginger, Water), Lemon Juice, Vegetable Broth Concentrate (Natural Flavor, Water, Salt, Vegetable Oils [Olive And Palm], Xanthan Gum), Curry Powder (Spices, Turmeric, Salt, Garlic), Nisin Preparation Blend (Nisin Preparation Preservative, Salt), Spices.

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