Dark Chocolate & Sea Salt Flavored Nut Bar

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Brand Member's Mark

UPC Code 193968100797

Data Source USDA

Nutrition Facts

Package Weight 33.86 oz/960 g

Serving Size 40g

Calories 190

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 7g 25%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Dark Chocolate & Sea Salt Flavored Nut Bar are 30% in carbs, 59% in fat, and 11% in protein.

carbs: 30%

fat: 59%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate & Sea Salt Flavored Nut Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate & Sea Salt Flavored Nut Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Almonds, Inulin, Dry Roasted Cashews, Dark Chocolate Flavored Coating (Organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder [Processed With Alkali], Unsweetened Chocolate, Sunflower Lecithin, Natural Flavor), Pumpkin Seeds, Sunflower Seeds, Honey, Soy Protein Isolate, Brown Rice Syrup, Walnuts, Sea Salt, Natural Flavor, Soy Lecithin, Tapioca Starch, Caramelized Sugar Syrup.