Pretzel, Sourdough Nuggets

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Brand Giant Eagle

UPC Code 03003400558

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 12 pretzels (31g)

pretzels

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pretzels of Pretzel, Sourdough Nuggets are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel, Sourdough Nuggets is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel, Sourdough Nuggets is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Salt, Corn Syrup, Leavening (Yeast, Sodium Bicarbonate, And/or Ammonium Bicarbonate), Barley Malt Extract.