Thin Swiss Cheese, A Natural Firm Cheese With A Mellow Flavor, A Natural Firm Cheese With A Mellow Flavor

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Brand Giant Eagle

UPC Code 030034082727

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/193 g

Serving Sizes 3 sklices (32g)

sklices

Calories 120

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 60mg 3%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 sklices of Thin Swiss Cheese, A Natural Firm Cheese With A Mellow Flavor, A Natural Firm Cheese With A Mellow Flavor are 6% in carbs, 65% in fat, and 29% in protein.

carbs: 6%

fat: 65%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Thin Swiss Cheese, A Natural Firm Cheese With A Mellow Flavor, A Natural Firm Cheese With A Mellow Flavor is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thin Swiss Cheese, A Natural Firm Cheese With A Mellow Flavor, A Natural Firm Cheese With A Mellow Flavor is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.