Flatbread, Turkey Sausage Egg & Cheese

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Brand Giant Eagle

UPC Code 03003408249

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/238 g

Serving Sizes 1 sandwich (119g)

sandwich

Calories 230

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 159mg 53%

Sodium 620mg 27%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Flatbread, Turkey Sausage Egg & Cheese are 32% in carbs, 42% in fat, and 26% in protein.

carbs: 32%

fat: 42%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread, Turkey Sausage Egg & Cheese is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread, Turkey Sausage Egg & Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Egg Patty Whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Multigrain Flatbread Water, Whole Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Dough Conditioners (Monoglycerides, Datem, Ascorbic Acid), Rye Chops, Polydextrose, Salt, Calcium Propionate (Preservative), Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia (Rebaudioside A), Turkey Sausage Turkey, Water, Soy Protein Concentrate, Seasoning (Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Lemon Juice Solids, Natural Flavor), Process American Sharp Yellow Cheese Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (Preservative), Acetic Acid, Enzymes, Soy Lecithin (Non-sticking Agent).