Summer Corn & Vegetable Soups

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Brand Amy's

UPC Code 042272005628

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 1 cup (245g)

cup

Calories 140

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 561mg 24%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Summer Corn & Vegetable Soups are 68% in carbs, 20% in fat, and 12% in protein.

carbs: 68%

fat: 20%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Summer Corn & Vegetable Soups is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Summer Corn & Vegetable Soups is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Corn, Organic Lowfat Milk, Organic Onions, Organic Potatoes, Organic Leeks, Organic Red Bell Peppers, Organic Grade Aa Butter (Organic Cream, Salt), Sea Salt, Organic Basil, Organic Spices, Bay Leaves.