Spinach & Cheese Wrapped In Fillo Dough
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UPC Code
061651610109
Data Source
USDA
Package Weight
12.4 oz/352 g
Serving Sizes
2 pieces (59g)
Calories
120
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
250mg
11%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Spinach & Cheese Wrapped In Fillo Dough are
50% in carbs, 35% in fat, and 16% in protein.
carbs:
50%
fat:
35%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach & Cheese Wrapped In Fillo Dough is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach & Cheese Wrapped In Fillo Dough is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach, Feta Cheese (Pasteurized Cow's Milk, Skim Milk Powder, Cultures, Rennet, Salt And Water), Liquid Fresh Eggs, Fillo Dough (Flour, Water, Corn Starch, Vegetable Oil, Sodium Propionate And Potassium Sorbate), Vegetable Canola Oil, Dehydrated Onions, Dill, Parsley, Black Pepper, Salt, Sodium Benzoate.
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