Medium Organic Chili

🌶️

Brand Amy's

UPC Code 042272005871

Data Source USDA

Nutrition Facts

Package Weight 14.7 OZ/416 g

Serving Sizes 1 cup (416g)

cup

Calories 320

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 312mg 14%

Total Carbohydrate 40g 15%

Dietary Fiber 9.2g 33%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Medium Organic Chili are 50% in carbs, 28% in fat, and 22% in protein.

carbs: 50%

fat: 28%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Organic Chili is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Organic Chili is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Red Beans, Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Bell Peppers, Organic Sweet Rice Flour, Organic High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Organic Spices, Organic Jalapeno Peppers, Sea Salt, Organic Black Pepper.